South Community
Birth Program

Postpartum Drop-in Group

We are now offering an IN-PERSON and ZOOM hybrid! We are excited to bring SCBP’s Postpartum Drop-in Group back to in-person on a first come, first served basis.

Creating a gentle weekly routine for you and your babe including activities such as Library time, Community Centre drop-ins, or groups like ours, can be helpful as you navigate raising little ones. And what a wonderful way to network and create community! We can all learn so much from each other.

Now that we are approaching Flu/Covid/RSV season, we have already seen an increase in significant illness in our staff and patient population, for this reason, we ask that all participants please wear a mask while in the clinic at all times. If you don’t have one, our office admin would be happy to provide one for you.

If you are able, PLEASE DONATE. All proceeds go to the Vancouver Community Birth Foundation.

We gather EVERY WEDNESDAY at noon (unless otherwise posted). Please bring a pillow or blanket to sit on.

WEEKLY GUEST SPEAKERS cover a range of topics including:

  • Infant Sleep

  • Motor Milestones

  • Pelvic Floor Health

  • Infant Massage

  • Introduction to Infant CPR

  • Libido & Sex After Babe

  • Baby Wearing

  • Introducing Solid Food

  • …and so much more!

The room will be filled on a first-come, first-served basis (Please know the zoom chat won’t be monitored, and we will “close the zoom room” by 12:20)

We hope to see you at Drop-in!

Schedule

EVERY WEDNESDAY from 12pm - 2pm

No registration is required and the zoom link is added every Tuesday evening.

January 28, 2026

Return to Postpartum Exercise! and Addressing Common Postpartum Aches and Pains (Pelvic Floor Physiotherapist Amanda Rnic) Join IN PERSON or VIRTUALLY here: Join Zoom Meeting

https://us02web.zoom.us/j/86914959223

February 4, 2026

Choosing Child Care with Westcoast Family Centres' Child Care Resource Centre

February 11, 2026

Libido and Sex After Baby (Registered Psychologist Carolin Klein)

February 18, 2026

From Crib to College- Building your Baby's Financial Future (Gurpreet Jhutty, Investment & Insurance Specialist)

February 25, 2026

Motor Milestones and Fostering Healthy Physical Development (PT with Kids Physio Group)

March 4, 2026

Introducing Solid Food (Soleina Karamali, Dietician)

March 11, 2026

Babywearing 101: Benefits, Safety and Options (Karla Castro, Babywearing Educator)

March 18, 2026

Introduction to Infant and Toddler Safety with Safe Beginnings First Aid (Jill Colpitts, Red Cross Certified First Aid and CPR Instructor)

These discussions are not courses. They are general discussions about the current speaker topic presentations. Please make sure you check the schedule before coming to the clinic as sometimes speakers get sick and have to cancel. We do try and update the website and facebook page if there are any changes. 

Location

Unit 200-1193 Kingsway (in the South Community Birth Program clinic) The room will be filled on a first-come, first-served basis