Motherlode - Pathways For Anxiety in Pregnancy
We know that becoming a mother is a journey that isn’t always easy. Challenges from our own childhood, worries about the pregnancy, low mood, anxiety, and a long pandemic can all make becoming a mom seem overwhelming. SCBP invites you to explore the work of becoming a mom in and safe and supportive group. The groups are run by Lori Wolfe (Family Nurse Practitioner) and Danielle Schroeder (Registered Clinical Counsellor)..
Each Motherlode group will have 10-12 women, and meet over Zoom weekly for 6 weeks. In the sessions, we will use Cognitive Behavioral Therapy, self-care, breathing exercises, mindfulness techniques, group discussions and small homework assignments to try and reduce anxiety and stress around becoming a new mom. We have been running these groups for a few years now, and believe that just getting pregnant women together to discuss issues and concerns around pregnancy can be very helpful.
If you are interested, please email firstname.lastname@example.org and we will place you on the waitlist.
South Community Birth Program - Virtual