Resources
These are all the resources provided by SCBP during your pregnancy whether you’re in group care or individual care. Please read all the handouts to help you make decisions about your care.
Helpful info for beginning to middle of pregnancy:
http://www.omama.com/en/index.
https://www.healthlinkbc.ca/
https://vch.eduhealth.ca/PDFs/
https://www.babycenter.com/0_
http://birthdocs.ca/wp-
Helpful info for last trimester/delivery and postpartum:
http://birthdocs.ca/wp-
http://birthdocs.ca/wp-
http://birthdocs.ca/wp-
http://birthdocs.ca/wp-
Pregnancy & Parenting | Healthy Families BC
http://birthdocs.ca/wp-
Welcome to SCBP
| Welcome to SCBP - About our Program | Download pdf |
| Is It Safe for My Baby | Download pdf |
CP1 - Nutrition in pregnancy
| Iron-deficiency Anemia | Download pdf |
| Food Sources of Calcium and Vitamin D | Download pdf |
| Pregnancy and Dental Health | Download pdf |
| Exercise in Pregnancy | Download pdf |
| Fibre and Your Health | Download pdf |
| Folic Acid and Neural Tube Defects | Download pdf |
| Food Safety During Pregnancy | Download pdf |
| Healthy Eating for Pregnancy | Download pdf |
| Guidelines for Eating Fish With Higher Mercury Content | Download pdf |
| Personal Goals for a Health Pregnancy - quiz | Download doc |
| Preventing & Treating Gestational Diabetes | Download pdf |
| Reducing Risk of Food Allergy in Your Baby | Download pdf |
| Sources of Iron | Download pdf |
| Coping with Morning Sickness | Download pdf |
CP2 - Exercise & common discomforts
| Abdominal Muscles | Download pdf |
| Exercise basics | Download pdf |
| Itching in Pregnancy | Download pdf |
| Nausea in Pregnancy | Download pdf |
| Progressive Relaxation (Cool Down) | Download pdf |
CP3 - Relaxation for birth
| Breathe to Relax | Download pdf |
| Comfort in Labour | Download pdf |
| Contractions During Pregnancy | Download pdf |
| The 3 R's in Childbirth Preparation | Download pdf |
| Meditation for Pregnancy | Download pdf |
| Audio Healing Meditation for Pregnancy | Download mp3 |
| Audio Loving Kindness Meditation for Pregnancy | Download mp3 |
| Audio Mindful Awareness Meditation for Pregnancy | Download mp3 |
| Audio Relaxing Body Meditation for Pregnancy | Download mp3 |
CP4 - Labour support
| Food & Drink in Labour | Download doc |
| Hints for Labour and Birth | Download pdf |
| Water Birth Handout, for those interested | Download pdf |
| What is a Doula | Download doc |
| When Labour Starts | Download pdf |
| Your Feelings about Pain Medication | Download pdf |
| Doula Request Form | Download pdf |
CP5 - Labour & birth
| Perineal Massage in Pregnancy | Download pdf |
| Backache in Labour | Download pdf |
| Electronic Fetal Heart Monitoring | Download pdf |
| Movement in Labour | Download pdf |
| SAS – Decisions for the birth & after | Download doc |
| Session 6 - BCWH Info Fentanyl | Download pdf |
| The Tough Times of Labour | Download pdf |
| Going Past your Due Date - Postdates Pregnancy | Download pdf |
| Epidurals in Labour | Download pdf |
| Pain Relief in Labour | Download pdf |
CP6 - Cesarean & VBAC
| Ideas for the Best Cesarean Possible | Download pdf |
| Birth After Cesarean | Download pdf |
| Cesarean Section Overview | Download html |
| Vaginal Birth After Cesarean | Download pdf |
CP7 - Breastfeeding
| Breast Engorgement | Download pdf |
| Breastfeeding Your Baby | Download pdf |
| Cleaning Equipment, and the Storage and Transport of Mother's Milk | Download pdf |
| Helpful Hints for Keeping up Milk Supply | Download pdf |
| Keeping Track of When My Baby Feeds, A Baby Feeding Log | Download pdf |
| Resource - Mastitis | Download pdf |
| SAS - Thinking about breastfeeding and parenting | Download doc |
| Signs Breastfeeding is Going Well | Download pdf |
CP8 - Recovery
| Abdominal Muscle Gap Exercises | Download pdf |
| After Your Cesarean Birth | Download pdf |
| After your Vaginal Birth | Download pdf |
| Cesarean Recovery | Download pdf |
| Exercises After You Have Your Baby | Download pdf |
| The Many Dimensions of Postpartum Depression | Download pdf |
| Strep in pregnancy. Evidence for antibiotics and alternatives | Download pdf |
| Jaundice | Download pdf |
CP9 - Your newborn
| Baby Skin Care and Rashes | Download doc |
| Baby sleep positions joke | Download jpg |
| Common Newborn Procedures | Download doc |
| Infant Massage | Download doc |
| Newborn Screening | Download pdf |
| Vitamin K | Download pdf |
| Evidence for the vitamin K shot in newborns | View Page |
| Normal Newborn Behaviour | Download pdf |
CP10 - Your newborn
| Resource - Childhood Immunizations | Download pdf |
| Resource - Safety tips for new babies | Download pdf |
| SAS - Contraceptive Use | Download doc |
| Circumcision Decision | Download pdf |
| Physiotherapy for Newborns with Tongue Tie | View Page |
| Postpartum Support for 2SLGBTQIA+ Families | Download pdf |
| Postpartum Support | View Page |