Prepare To Push!

Prepare yourself for an active birth with the Prepare To Push method

  • Increase your confidence for birth
  • Practice effective birth positions
  • Learn about kegels and if they are right for you
  • Discuss optimal prenatal and postpartum fitness routines
  • Finally understand what ab exercises are safe and which to avoid in pregnancy
  • Learn why squatting should be part of your daily movement practice
  • Explore belly wrapping and postpartum healing strategies for diastasis recti (abdominal muscle separation)

cost is $85 (partners welcome at no extra charge)


Register for Prepare To Push


SCBP - Connecting Pregnancy room - 202-1193 Kingsway, Vancouver BC